Meditation Classes

Coming Soon

Abundance Meditation: Are you ready to make your wildest dreams a reality?  This class is designed to help you master the law of attraction in order to bring wealth and prosperity into your life.  In this class, you will reprogram your subconscious by clearing old beliefs, releasing doubts and fears and awakening your prosperous divine self.  By aligning yourself with the frequency of success, you can change your physical reality.

Anxiety & Depression Meditation:  If you’ve felt anxious or depressed, or you’ve been fixating on worst-case scenarios, this class is for you.  This class is designed to allow you to safely explore the underlying causes of your anxiety or depression.  By focusing on what’s happening, rather than fighting or turning away from it, you gain insight into the driving force behind it.  We invite you to bring attention to your experiences in a more open manner by simply holding your thoughts, feelings and sensations in your body. 

Breathwork: This is a form of active meditation utilizing breathing techniques.  Breathwork exercises seek to affect the autonomic nervous system by altering either the amount of oxygen you inhale or the amount of carbon dioxide you exhale.  These exercises involve consciously working your breath to bypass your mind and enter a different state of awareness.  Consciously controlling your breathing can have a therapeutic effect and influence your mental, emotional and physical state.

Children’s Meditation:  This class introduces children to the fundamentals of meditation.  Children will learn how to connect to a sense of inner peace, identify with their astounding potential, develop compassion and kindness for others, and release agitating states of mind.  Regular attendance at this class can assist children with the development of important life skills, such as increased empathy, self-control and concentration.

Divine Feminine Meditation: The Divine Feminine is an energy that lives within all of us. This class is designed to tap into the Divine Feminine inside of you - releasing the energy in you that rises above all obstacles and paves your own unique path.  You will begin to show up for your life authentically and unapologetically, embracing your truth and allowing your intuition to guide you.

Energy Meditation:  This class is designed to increase your overall well-being and energy levels.  The long-term impacts of stress contribute to feelings of exhaustion, burnout and fatigue.  By decreasing the impacts of the sympathetic nervous system (commonly referred to as the fight or flight response), you will notice a significant boost in your energy levels.  By reconnecting you with your infinite source of divine energy, you will feel recharged and energized.

Health Meditation: This class is designed to boost your immune system.  Meditation can improve immune function, reduce blood pressure and enhance cognitive function.  Stress, negative thinking and certain emotional states can have a negative impact on your immune system, creating an environment increasingly susceptible to disease.  This meditation is created to decrease your stress and rumination and increase your ability to deal with difficult emotions.  By paying attention to the present moment, your body naturally responds by calming down, which allows your immune system to do what it needs to do to take care of you.

Heart Meditation:  This powerful meditation is designed to guide you in attracting divine love in your life. The heart is the center of our being that connects us to everything.  You will feel the enormous potential that each moment brings to give and receive the purest form of love.  By releasing negative subconscious beliefs and opening your heart, you’ll begin to manifest the love you desire.

Intuition Meditation:  You know that subtle little voice that softly whispers to you?  That’s your intuition and it’s always trying to guide you.  Like most of the world, you may question if it really works or be so busy stressing and second guessing to hear it.  This class is designed to help you access your intuition loud and clear. By quieting your mind (hushing if you will) and stepping away from the external noise, you allow your intuition to shine. 

Rejuvenate Meditation: This class is designed to anchor you in love so that when any obstacles arise throughout your day, you can re-balance more quickly.  When you remain grounded in love, you can look at each obstacle as a test of your ability to remain anchored in love that is just there to help you overcome reactivity and develop a clearer heart.  Learning how to respond to the events in your life from a calm perspective helps you to sense the best course of action for your life.

Sound Bath Meditation: This is a deeply immersive experience designed to guide you into a deep meditative state by “bathing” you in sound waves.  These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks, and even the human voice.  Sound therapy is deeply rooted in science and based on the principles of quantum physics and sacred geometry. Sound waves have significant healing properties to manage anxiety and stress, soothe the nervous system and block thoughts from your consciousness as you connect with your body.