With a focus on personalized care, each session is tailored to meet your individual goals. In one-on-one Stretch Therapy sessions, you will be guided through customized stretches designed to target your body’s specific needs. You’ll relax while your practitioner moves you into various positions, applying gentle pressure and stretch techniques to release tension and enhance mobility. Many sessions incorporate techniques like PNF (Proprioceptive Neuromuscular Facilitation) and deep breathing, helping to maximize the effectiveness of each stretch while encouraging full-body relaxation. Benefits include increased flexibility, muscle strength and improved posture, as well as reduced stress levels, improved sleep and boosted energy. It can also help with arthritis, tendinitis and headaches.
Whether you are recovering from an injury, improving athletic performance, or simply seeking more flexibility in your movements and relief from daily tension, Stretch Therapy offers a safe and supportive space to heal and grow.
Combine the ancient healing and detoxing properties of Himalayan Salt with Stretch Therapy with a Salt Session add-on to your session.
Initial Stretch Session:
$125
Initial Stretch in Salt Room (Add-On):
$170
Repeat Stretch Session:
$115
Repeat Stretch in Salt Room (Add-On):
$160
Session Time: 60 minutes
Suggested Use: 2 times per week